How To Do No Contact Like A Boss!: The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships, by Kim Saeed
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How To Do No Contact Like A Boss!: The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships, by Kim Saeed
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Love satisfies a basic human need for us to be close to and supported by a significant other. We are happier, healthier and even live longer when we have strong, intimate bonds with other people. Relationships with romantic partners are a primary source of the close bonds we need to thrive. Being part of a healthy love relationship has been shown to increase longevity and improve mental well-being. On the other hand, being at the receiving end of emotional abuse has the opposite effect. The long-term effects from being in a constant fight-or-flight state subtracts years from one’s life, and often leads to complete dysfunction and, often, suicidal tendencies. Anyone who is trying to leave an abusive relationship needs to impose very specific tactics in order to break away, heal, and move on towards a better life. Narcissists and emotional manipulators will do anything to get back in. While their unethical behavior should serve as a reminder of why one is enforcing No Contact in the first place, it’s often hard to do when one is constantly bombarded with calls, emails, texts, social media notifications and even in-person visits. How to Do No Contact like a Boss explains the reasons for going No Contact and takes the reader from the initial planning stages, exit strategies, the moment of No Contact, what to expect in the days that follow, and how to deal with a persistent and/or abusive ex who refuses to respect one’s request for No Contact. Also included are alternative healing methods that address what traditional therapy often overlooks. I was inspired to write this book because so many people struggle with No Contact, which is the first crucial step in obtaining freedom from toxic relationships. Victims of emotional abuse often come to me depleted - emotionally and physically - and they want someone to show them the way. A shining beacon to lead them out of the fog and into shelter. A place where they can breathe, feel safe, and find the hope that was once lost. I hope you find that place here…within these pages.
How To Do No Contact Like A Boss!: The Woman's Guide to Implementing No Contact & Detaching from Toxic Relationships, by Kim Saeed- Amazon Sales Rank: #53091 in eBooks
- Published on: 2015-03-31
- Released on: 2015-03-31
- Format: Kindle eBook
Review "I owe Kim a debt of gratitude. I became lost in a narcissistic relationship right after my wife of 30 years died. I was drowning in depression, suicidal, and addicted to alcohol. I didn't know what was wrong with the relationship I had with this new woman. I had never heard of narcissism. But through reading Kim's material, I became aware that I was being used and victimized by a malignant narcissist woman. It changed my life. I gave up the bottle, got help for the depression and began to write down my experience. In doing so I gathered enough material to begin to put together the book, "My Waffles are Cold - A Man's Guide to Narcissist Abuse", in the hope of helping other guys like me to walk way, go no contact and heal. Get her book!"
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Most helpful customer reviews
14 of 14 people found the following review helpful. Moving forward and healing By PL We all have been (or know someone who has been) in a toxic relationship. A controlling, happiness-destroying relationship. Yet it's still hard to let go. Instead, it's a cycle of breaking up and getting back together. "How To Do No Contact Like A Boss!" is a comprehensive guide, aimed at women, to ending a toxic relationship and getting that toxic person out of your life. The book covers everything from identifying someone who is narcissistic to formulating a plan for breaking it off to how to deal with getting lured back into the relationship. My favorite section is about healing from a toxic relationship. What really sets this book apart from other books on the topic is that it gives you a specific plan that is easy to follow. Recommended to anyone who wants to turn a new leaf and move toward a better future!
11 of 11 people found the following review helpful. No Contact is a MUST to save yourself! By Janet McKinney This is an excellent book. I have been NO CONTACT for 5 months. I tried low contact first and that didn't work. While reading the book I cried, got upset, and even laughed a few times but it was because she was telling the truth about the Narcissist AND Myself. Even though this book focuses on a toxic relationship being with a spouse or love interest the dynamics are pretty much the same when it comes to a being in a relationship with a Narcissist or other types of abusers. The abuser in my life is my parent.
8 of 8 people found the following review helpful. Best advice for escaping toxic relationships By TFLReader I had always considered myself a pretty independent and strong-willed person. Never in a million years did I think that I would get involved in a relationship that was toxic and one that I would have trouble walking away from - but I did. I needed some serious help to break away from this emotional minefield and I found it in author Kim Saeed's book "How To Do No Contact Like a Boss!". There was some great insight here as to the dynamics of that relationship - why I was in it and why I stayed for too long. Also, the specific daily schedule for the No Contact, discussion of withdrawal, and alternative healing methods were phenomenal. This book has given me the guidance I needed to make a new start and some great insight as well.
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